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The Journal of Exercise Nutrition & Biochemistry
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eISSN : 2233-6842

Special Article


pISSN : 2233-6834
eISSN : 2233-6842
Editor in Chief : Jonghoon Park
The Journal of Exercise Nutrition & Biochemistry - Vol. 22 , No. 4

AmLexin, a Standardized blend of Acacia catechu and Morus alba, shows benefits to delayed onset muscle soreness in healthy runners

Mesfin Yimam, Shawn M. Talbott, Julie A. Talbott,Lidia Brownell, Qi Jia

[Purpose] Sudden and exhaustive exercise causes muscle damage accompanied by oxidative stress and inflammation, leading to muscle fatigue and soreness.

[Methods] A double-blind placebo-controlled clinical trial was carried out over 9 weeks in a single center. Thirty physically active male and female subjects within 18닋70 years of age were randomized into AmLexin (mean age = 42.92 짹 2.48 and gender 7/5, male/female, respectively) and placebo (mean age = 41.15 짹 3.5 and gender 10/3, male/female, respectively) groups.Subjects were supplemented with 400 mg of AmLexin/day or a look-alike placebo during an 8-week training program, and for one week following a 13.1-mile half-marathon. Twenty-six subjects completed the 9-week supplementation trial.

[Results] Results showed the AmLexin group experienced significantly lower levels of post-exercise pain on day 1닋3 following the half-marathon compared to the placebo group. The AmLexin group also showed lower post-exercise oxidative stress and higher antioxidant capacity on days 1 and 6 following the half-marathon. These results demonstrated the rapid benefits of AmLexin on pain and oxidative stress within 1닋6 days post-exercise.

[Conclusion] Our data suggest that AmLexin could be a safe, effective botanical alternative for delayed onset muscle soreness.

[Key words] Delayed onset muscle soreness; Acacia catechu; Morus alba; inflammation; oxidative stress




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